Ansjos

Values per 100 g

Ansjos — 100 g: Protein: 18,60 g; Fett: 6,07 g; Energi: 129 kcal.

Macronutrients

Energi129 kcal

Protein18,60 g

Fett6,07 g

Vann72,60 g

Aske1,44 g

Fats

Mettet fett1,46 g

Enumettet fett1,15 g

Flerumettet fett1,67 g

Kolesterol92,00 mg

Minerals

Kalsium86,50 mg

Fosfor162,00 mg

Jern2,63 mg

Sink1,86 mg

Mangan0,23 mg

Kobber0,38 mg

Magnesium22,30 mg

Natrium73,00 mg

Kalium294,00 mg

Klorid109,50 mg

Jod55,0 µg

Selen21,3 µg

Svovel (S)187,20 mg

Vitamins

Vitamin A219 IU

Vitamin D440 IU

Vitamin E1 IU

Vitamin K0,1 µg

Vitamin B120,6 µg

Tiamin (B1)61,0 µg

Riboflavin (B2)320,0 µg

Niacin (B3)12 700,0 µg

Pantotensyre (B5)650,0 µg

Pyridoksin (B6)140,0 µg

Folsyre (B9)9,0 µg

Fatty acids

EPA+DHA (Omega-3)1 410,00 mg

Linolsyre (Omega-6)170,00 mg

ALA (Omega-3)73,00 mg

Arakidonsyre (Omega-6)35,00 mg

Omega-31 483,00 mg

Omega-6205,00 mg

EPA509,00 mg

DHA920,50 mg

Amino acids

Taurin60,00 mg

Arginin1 217,00 mg

Metionin+Cystin820,00 mg

Lysin1 870,00 mg

Metionin602,00 mg

Cystin218,00 mg

Tryptofan228,00 mg

Treonin892,00 mg

Histidin599,00 mg

Isoleucin938,00 mg

Leucin1 650,00 mg

Valin1 050,00 mg

Fenylalanin794,00 mg

Tyrosin687,00 mg