Orange (seedless)

Values per 100 g

Orange (seedless) — 100 g: Protein: 0.93 g; Fat: 0.18 g; Energy: 50 kcal.

Macronutrients

Energy50 kcal

Protein0.93 g

Fat0.18 g

Carbohydrates12.11 g

Fiber2.81 g

Water87.47 g

Ash0.42 g

Sugars6.81 g

Starch0.12 g

Insoluble fiber1.20 g

Fats

Saturated fat0.02 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.03 g

Cholesterol0.06 mg

Minerals

Calcium48.61 mg

Phosphorus19.83 mg

Iron0.29 mg

Zinc0.09 mg

Manganese0.03 mg

Copper0.05 mg

Magnesium11.62 mg

Sodium0.93 mg

Potassium173.56 mg

Chloride2.42 mg

Iodine0.2 µg

Selenium0.3 µg

Sulfur (S)4.39 mg

Vitamins

Vitamin A35 IU

Vitamin E0 IU

Vitamin K0.0 µg

Thiamine (B1)86.3 µg

Riboflavin (B2)41.5 µg

Niacin (B3)398.0 µg

Pantothenic Acid (B5)248.9 µg

Pyridoxine (B6)71.7 µg

Folic Acid (B9)30.6 µg

Biotin (B7)0.6 µg

Vitamin C52.02 mg

Fatty acids

Linoleic Acid (Omega-6)16.70 mg

ALA (Omega-3)10.11 mg

Omega-310.11 mg

Omega-616.70 mg

Amino acids

Arginine82.34 mg

Methionine+Cystine22.34 mg

Lysine41.22 mg

Methionine12.41 mg

Cystine6.49 mg

Tryptophan7.60 mg

Threonine16.00 mg

Histidine14.88 mg

Isoleucine21.00 mg

Leucine25.67 mg

Valine34.17 mg

Phenylalanine25.42 mg

Tyrosine13.88 mg

Other

Choline (B4)8.40 mg