Cashews

Values per 100 g

Cashews — 100 g: Protein: 18.22 g; Fat: 43.85 g; Energy: 553 kcal.

Macronutrients

Energy553 kcal

Protein18.22 g

Fat43.85 g

Carbohydrates30.19 g

Fiber3.30 g

Water5.20 g

Ash2.77 g

Sugars5.26 g

Starch18.85 g

Insoluble fiber1.90 g

Fats

Saturated fat7.78 g

Monounsaturated fat23.80 g

Polyunsaturated fat7.84 g

Minerals

Calcium37.00 mg

Phosphorus593.00 mg

Iron6.68 mg

Zinc5.78 mg

Manganese1.66 mg

Copper2.20 mg

Magnesium292.00 mg

Sodium12.00 mg

Potassium660.00 mg

Chloride15.00 mg

Iodine10.0 µg

Selenium19.9 µg

Sulfur (S)181.98 mg

Vitamins

Vitamin E1 IU

Vitamin K34.1 µg

Thiamine (B1)423.0 µg

Riboflavin (B2)58.0 µg

Niacin (B3)1,062.0 µg

Pantothenic Acid (B5)864.0 µg

Pyridoxine (B6)417.0 µg

Folic Acid (B9)25.0 µg

Vitamin C0.25 mg

Fatty acids

Linoleic Acid (Omega-6)7,782.00 mg

ALA (Omega-3)62.00 mg

Omega-362.00 mg

Omega-67,782.00 mg

Amino acids

Arginine2,123.00 mg

Methionine+Cystine755.00 mg

Lysine928.00 mg

Methionine362.00 mg

Cystine393.00 mg

Tryptophan368.50 mg

Threonine688.00 mg

Histidine456.00 mg

Isoleucine789.00 mg

Leucine1,470.00 mg

Valine1,090.00 mg

Phenylalanine951.00 mg

Tyrosine508.00 mg

Other

Choline (B4)61.00 mg