Cashews

Cashews

Values per 100 g

Cashews is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.22 g of protein and 43.85 g of fat, totalling 553 kcal. It stands out for its content of nutrients such as Iron (6.68 mg), Zinc (5.78 mg), Copper (2.20 mg).

Macronutrients

Energy553 kcal
Protein18.22 g
Fat43.85 g
Carbohydrates30.19 g
Fiber3.30 g
Water5.20 g
Ash2.77 g
Sugars5.26 g
Starch18.85 g
Insoluble fiber1.90 g

Fats

Saturated fat7.78 g
Monounsaturated fat23.80 g
Polyunsaturated fat7.84 g

Minerals

Calcium37.00 mg
Phosphorus593.00 mg
Iron6.68 mg
Zinc5.78 mg
Manganese1.66 mg
Copper2.20 mg
Magnesium292.00 mg
Sodium12.00 mg
Potassium660.00 mg
Chloride15.00 mg
Iodine10.0 µg
Selenium19.9 µg
Sulfur (S)181.98 mg

Vitamins

Vitamin E1 IU
Vitamin K34.1 µg
Thiamine (B1)423.0 µg
Riboflavin (B2)58.0 µg
Niacin (B3)1,062.0 µg
Pantothenic Acid (B5)864.0 µg
Pyridoxine (B6)417.0 µg
Folic Acid (B9)25.0 µg
Vitamin C0.25 mg

Fatty acids

Linoleic Acid (Omega-6)7,782.00 mg
ALA (Omega-3)62.00 mg
Omega-362.00 mg
Omega-67,782.00 mg

Amino acids

Arginine2,123.00 mg
Methionine+Cystine755.00 mg
Lysine928.00 mg
Methionine362.00 mg
Cystine393.00 mg
Tryptophan368.50 mg
Threonine688.00 mg
Histidine456.00 mg
Isoleucine789.00 mg
Leucine1,470.00 mg
Valine1,090.00 mg
Phenylalanine951.00 mg
Tyrosine508.00 mg

Other

Choline (B4)61.00 mg

Sources