Cashewnoten

Values per 100 g

Cashewnoten — 100 g: Eiwit: 18,22 g; Vet: 43,85 g; Energie: 553 kcal.

Macronutrients

Energie553 kcal

Eiwit18,22 g

Vet43,85 g

Koolhydraten30,19 g

Vezels3,30 g

Water5,20 g

As2,77 g

Suikers5,26 g

Zetmeel18,85 g

Onoplosbare vezels1,90 g

Fats

Verzadigde vetten7,78 g

Enkelvoudig onverzadigde vetten23,80 g

Meervoudig onverzadigde vetten7,84 g

Minerals

Calcium37,00 mg

Fosfor593,00 mg

IJzer6,68 mg

Zink5,78 mg

Mangaan1,66 mg

Koper2,20 mg

Magnesium292,00 mg

Natrium12,00 mg

Kalium660,00 mg

Chloride15,00 mg

Jodium10,0 µg

Seleen19,9 µg

Zwavel (S)181,98 mg

Vitamins

Vitamine E1 IU

Vitamine K34,1 µg

Thiamine (B1)423,0 µg

Riboflavine (B2)58,0 µg

Niacine (B3)1.062,0 µg

Pantotheenzuur (B5)864,0 µg

Pyridoxine (B6)417,0 µg

Foliumzuur (B9)25,0 µg

Vitamine C0,25 mg

Fatty acids

Linolzuur (Omega-6)7.782,00 mg

ALA (Omega-3)62,00 mg

Omega-362,00 mg

Omega-67.782,00 mg

Amino acids

Arginine2.123,00 mg

Methionine+Cystine755,00 mg

Lysine928,00 mg

Methionine362,00 mg

Cystine393,00 mg

Tryptofaan368,50 mg

Threonine688,00 mg

Histidine456,00 mg

Isoleucine789,00 mg

Leucine1.470,00 mg

Valine1.090,00 mg

Fenylalanine951,00 mg

Tyrosine508,00 mg

Other

Choline (B4)61,00 mg