Anacardi

Values per 100 g

Anacardi — 100 g: Proteine: 18,22 g; Grassi: 43,85 g; Energia: 553 kcal.

Macronutrients

Energia553 kcal

Proteine18,22 g

Grassi43,85 g

Carboidrati30,19 g

Fibra3,30 g

Acqua5,20 g

Ceneri2,77 g

Zuccheri5,26 g

Amido18,85 g

Fibre insolubili1,90 g

Fats

Grassi saturi7,78 g

Grassi monoinsaturi23,80 g

Grassi polinsaturi7,84 g

Minerals

Calcio37,00 mg

Fosforo593,00 mg

Ferro6,68 mg

Zinco5,78 mg

Manganese1,66 mg

Rame2,20 mg

Magnesio292,00 mg

Sodio12,00 mg

Potassio660,00 mg

Cloruro15,00 mg

Iodio10,0 µg

Selenio19,9 µg

Zolfo (S)181,98 mg

Vitamins

Vitamina E1 IU

Vitamina K34,1 µg

Tiamina (B1)423,0 µg

Riboflavina (B2)58,0 µg

Niacina (B3)1062,0 µg

Acido pantotenico (B5)864,0 µg

Piridossina (B6)417,0 µg

Acido folico (B9)25,0 µg

Vitamina C0,25 mg

Fatty acids

Acido linoleico (Omega-6)7782,00 mg

ALA (Omega-3)62,00 mg

Omega-362,00 mg

Omega-67782,00 mg

Amino acids

Arginina2123,00 mg

Metionina+Cistina755,00 mg

Lisina928,00 mg

Metionina362,00 mg

Cistina393,00 mg

Triptofano368,50 mg

Treonina688,00 mg

Istidina456,00 mg

Isoleucina789,00 mg

Leucina1470,00 mg

Valina1090,00 mg

Fenilalanina951,00 mg

Tirosina508,00 mg

Other

Colina (B4)61,00 mg