Goose, gizzard
Values per 100 g
Goose, gizzard — 100 g: Protein: 18.87 g; Fat: 3.98 g; Energy: 111 kcal.
Macronutrients
Energy111 kcal
Protein18.87 g
Fat3.98 g
Water79.30 g
Ash0.95 g
Fats
Saturated fat0.53 g
Monounsaturated fat0.51 g
Polyunsaturated fat0.36 g
Trans fat0.06 g
Cholesterol240.00 mg
Minerals
Calcium37.64 mg
Phosphorus140.49 mg
Iron5.39 mg
Zinc3.15 mg
Manganese0.12 mg
Copper0.38 mg
Magnesium16.36 mg
Sodium80.89 mg
Potassium189.16 mg
Chloride121.34 mg
Iodine0.9 µg
Selenium10.0 µg
Vitamins
Vitamin A123 IU
Vitamin D24 IU
Vitamin E1 IU
Vitamin K1.4 µg
Vitamin B121.3 µg
Thiamine (B1)228.1 µg
Riboflavin (B2)537.1 µg
Niacin (B3)4,703.6 µg
Pantothenic Acid (B5)1,635.2 µg
Pyridoxine (B6)260.7 µg
Folic Acid (B9)22.7 µg
Biotin (B7)4.5 µg
Vitamin C3.70 mg
Fatty acids
Omega-317.00 mg
Omega-6672.00 mg
Amino acids
Taurine44.44 mg
Arginine968.00 mg
Methionine+Cystine135.46 mg
Other
Choline (B4)38.53 mg