Grønn kiwi

Values per 100 g

Grønn kiwi — 100 g: Protein: 0,82 g; Fett: 0,65 g; Energi: 49 kcal.

Macronutrients

Energi49 kcal

Protein0,82 g

Fett0,65 g

Karbohydrater8,23 g

Fiber2,39 g

Vann84,82 g

Aske0,59 g

Sukkerarter6,65 g

Stivelse0,16 g

Løselige fibre0,25 g

Uløselige fibre3,06 g

Fats

Mettet fett0,09 g

Enumettet fett0,11 g

Flerumettet fett0,28 g

Minerals

Kalsium29,43 mg

Fosfor27,06 mg

Jern0,62 mg

Sink0,09 mg

Mangan0,09 mg

Kobber0,14 mg

Magnesium13,26 mg

Natrium3,45 mg

Kalium282,11 mg

Klorid7,15 mg

Jod1,3 µg

Selen0,4 µg

Svovel (S)9,20 mg

Vitamins

Vitamin A13 IU

Vitamin E1 IU

Vitamin K26,9 µg

Vitamin B120,0 µg

Tiamin (B1)6,1 µg

Riboflavin (B2)42,5 µg

Niacin (B3)252,5 µg

Pantotensyre (B5)146,0 µg

Pyridoksin (B6)104,2 µg

Folsyre (B9)33,6 µg

Biotin (B7)1,3 µg

C-vitamin84,73 mg

Fatty acids

Linolsyre (Omega-6)62,87 mg

ALA (Omega-3)303,78 mg

Arakidonsyre (Omega-6)0,13 mg

Omega-3303,78 mg

Omega-662,87 mg

Amino acids

Arginin82,00 mg

Metionin+Cystin6,61 mg

Lysin53,85 mg

Metionin12,00 mg

Cystin24,97 mg

Tryptofan16,12 mg

Treonin43,14 mg

Histidin17,66 mg

Isoleucin35,93 mg

Leucin58,61 mg

Valin50,36 mg

Fenylalanin34,94 mg

Tyrosin30,06 mg

Other

Kolin (B4)6,62 mg