Jordbær

Values per 100 g

Jordbær — 100 g: Protein: 0,61 g; Fett: 0,20 g; Energi: 35 kcal.

Macronutrients

Energi35 kcal

Protein0,61 g

Fett0,20 g

Karbohydrater6,71 g

Fiber2,36 g

Vann90,49 g

Aske0,40 g

Sukkerarter4,38 g

Stivelse0,34 g

Uløselige fibre1,50 g

Fats

Mettet fett0,01 g

Enumettet fett0,02 g

Flerumettet fett0,12 g

Minerals

Kalsium18,80 mg

Fosfor26,00 mg

Jern0,37 mg

Sink0,12 mg

Mangan0,36 mg

Kobber0,05 mg

Magnesium13,40 mg

Natrium0,80 mg

Kalium172,40 mg

Klorid1,50 mg

Jod0,6 µg

Selen0,3 µg

Svovel (S)2,02 mg

Vitamins

Vitamin A2 IU

Vitamin E1 IU

Vitamin K2,6 µg

Tiamin (B1)19,6 µg

Riboflavin (B2)23,0 µg

Niacin (B3)339,2 µg

Pantotensyre (B5)115,0 µg

Pyridoksin (B6)47,4 µg

Folsyre (B9)42,0 µg

Biotin (B7)0,3 µg

C-vitamin56,85 mg

Fatty acids

Linolsyre (Omega-6)35,98 mg

ALA (Omega-3)31,05 mg

Omega-331,05 mg

Omega-635,98 mg

Amino acids

Arginin26,50 mg

Metionin+Cystin5,80 mg

Lysin26,00 mg

Metionin2,00 mg

Cystin6,00 mg

Tryptofan7,50 mg

Treonin20,00 mg

Histidin12,00 mg

Isoleucin16,00 mg

Leucin34,00 mg

Valin19,00 mg

Fenylalanin19,00 mg

Tyrosin22,00 mg

Other

Kolin (B4)5,70 mg