Kalkun, kvernet 5–10 % fett
Values per 100 g
Kalkun, kvernet 5–10 % fett — 100 g: Protein: 20,08 g; Fett: 8,53 g; Energi: 157 kcal.
Macronutrients
Energi157 kcal
Protein20,08 g
Fett8,53 g
Vann70,33 g
Aske1,05 g
Fats
Mettet fett2,08 g
Enumettet fett3,60 g
Flerumettet fett1,58 g
Transfett0,02 g
Kolesterol74,17 mg
Minerals
Kalsium8,45 mg
Fosfor213,70 mg
Jern0,95 mg
Sink2,08 mg
Mangan0,01 mg
Kobber0,07 mg
Magnesium23,90 mg
Natrium65,33 mg
Kalium333,30 mg
Klorid98,00 mg
Jod1,5 µg
Selen9,9 µg
Vitamins
Vitamin A54 IU
Vitamin E0 IU
Vitamin B121,9 µg
Tiamin (B1)74,8 µg
Riboflavin (B2)189,0 µg
Niacin (B3)6 680,0 µg
Pantotensyre (B5)1 010,0 µg
Pyridoksin (B6)338,3 µg
Folsyre (B9)24,7 µg
Biotin (B7)2,3 µg
Fatty acids
Linolsyre (Omega-6)1 310,00 mg
ALA (Omega-3)277,50 mg
Omega-3277,50 mg
Omega-61 310,00 mg
Amino acids
Taurin15,00 mg
Other
Kolin (B4)50,80 mg