Turkey, minced 5-10% fat
Values per 100 g
Turkey, minced 5-10% fat — 100 g: Protein: 20.08 g; Fat: 8.53 g; Energy: 157 kcal.
Macronutrients
Energy157 kcal
Protein20.08 g
Fat8.53 g
Water70.33 g
Ash1.05 g
Fats
Saturated fat2.08 g
Monounsaturated fat3.60 g
Polyunsaturated fat1.58 g
Trans fat0.02 g
Cholesterol74.17 mg
Minerals
Calcium8.45 mg
Phosphorus213.70 mg
Iron0.95 mg
Zinc2.08 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium23.90 mg
Sodium65.33 mg
Potassium333.30 mg
Chloride98.00 mg
Iodine1.5 µg
Selenium9.9 µg
Vitamins
Vitamin A54 IU
Vitamin E0 IU
Vitamin B121.9 µg
Thiamine (B1)74.8 µg
Riboflavin (B2)189.0 µg
Niacin (B3)6,680.0 µg
Pantothenic Acid (B5)1,010.0 µg
Pyridoxine (B6)338.3 µg
Folic Acid (B9)24.7 µg
Biotin (B7)2.3 µg
Fatty acids
Linoleic Acid (Omega-6)1,310.00 mg
ALA (Omega-3)277.50 mg
Omega-3277.50 mg
Omega-61,310.00 mg
Amino acids
Taurine15.00 mg
Other
Choline (B4)50.80 mg