Kalkun, lår uten skinn

Values per 100 g

Kalkun, lår uten skinn — 100 g: Protein: 20,94 g; Fett: 3,10 g; Energi: 112 kcal.

Macronutrients

Energi112 kcal

Protein20,94 g

Fett3,10 g

Karbohydrater0,08 g

Vann76,00 g

Aske1,03 g

Sukkerarter0,10 g

Stivelse0,05 g

Fats

Mettet fett0,68 g

Enumettet fett0,76 g

Flerumettet fett0,61 g

Kolesterol79,00 mg

Minerals

Kalsium7,50 mg

Fosfor176,50 mg

Jern1,23 mg

Sink2,77 mg

Mangan0,01 mg

Kobber0,09 mg

Magnesium23,50 mg

Natrium99,50 mg

Kalium247,50 mg

Klorid149,25 mg

Selen22,0 µg

Svovel (S)172,81 mg

Vitamins

Vitamin A53 IU

Vitamin D16 IU

Vitamin E0 IU

Vitamin B122,1 µg

Tiamin (B1)60,5 µg

Riboflavin (B2)281,0 µg

Niacin (B3)5 940,0 µg

Pantotensyre (B5)1 117,5 µg

Pyridoksin (B6)461,0 µg

Folsyre (B9)7,0 µg

Fatty acids

EPA+DHA (Omega-3)5,00 mg

Linolsyre (Omega-6)560,00 mg

ALA (Omega-3)29,00 mg

Arakidonsyre (Omega-6)4,00 mg

Omega-329,00 mg

Omega-6560,00 mg

EPA1,00 mg

DHA2,00 mg

Amino acids

Taurin30,00 mg

Arginin1 205,00 mg

Metionin+Cystin757,00 mg

Lysin1 760,00 mg

Metionin556,00 mg

Cystin201,00 mg

Tryptofan227,00 mg

Treonin773,00 mg

Histidin577,00 mg

Isoleucin610,00 mg

Leucin1 480,00 mg

Valin680,00 mg

Fenylalanin686,00 mg

Tyrosin632,00 mg

Other

Kolin (B4)72,75 mg