Flaxseed (ground)

Flaxseed (ground)

Values per 100 g

Flaxseed (ground) is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.29 g of protein and 42.16 g of fat, totalling 534 kcal. It stands out for its content of nutrients such as Iron (5.73 mg), Zinc (4.34 mg), Copper (1.22 mg).

Macronutrients

Energy534 kcal
Protein18.29 g
Fat42.16 g
Carbohydrates28.88 g
Fiber27.30 g
Water8.98 g
Ash3.72 g
Sugars0.78 g

Fats

Saturated fat3.68 g
Monounsaturated fat7.52 g
Polyunsaturated fat28.70 g

Minerals

Calcium255.00 mg
Phosphorus642.00 mg
Iron5.73 mg
Zinc4.34 mg
Manganese2.48 mg
Copper1.22 mg
Magnesium392.00 mg
Sodium30.00 mg
Potassium813.00 mg
Chloride45.00 mg
Selenium25.4 µg
Sulfur (S)169.65 mg

Vitamins

Vitamin E0 IU
Vitamin K4.3 µg
Thiamine (B1)1,644.0 µg
Riboflavin (B2)161.0 µg
Niacin (B3)3,080.0 µg
Pantothenic Acid (B5)985.0 µg
Pyridoxine (B6)473.0 µg
Folic Acid (B9)87.0 µg
Vitamin C0.80 mg

Fatty acids

Linoleic Acid (Omega-6)5,903.00 mg
ALA (Omega-3)22,813.00 mg
Omega-322,813.00 mg
Omega-65,903.00 mg

Amino acids

Arginine1,925.00 mg
Methionine+Cystine710.00 mg
Lysine862.00 mg
Methionine370.00 mg
Cystine340.00 mg
Tryptophan297.00 mg
Threonine766.00 mg
Histidine472.00 mg
Isoleucine896.00 mg
Leucine1,240.00 mg
Valine1,070.00 mg
Phenylalanine957.00 mg
Tyrosine493.00 mg

Other

Choline (B4)78.70 mg

Sources