Flaxseed (ground)

Values per 100 g

Flaxseed (ground) — 100 g: Protein: 18.29 g; Fat: 42.16 g; Energy: 534 kcal.

Macronutrients

Energy534 kcal

Protein18.29 g

Fat42.16 g

Carbohydrates28.88 g

Fiber27.30 g

Water8.98 g

Ash3.72 g

Sugars0.78 g

Fats

Saturated fat3.68 g

Monounsaturated fat7.52 g

Polyunsaturated fat28.70 g

Minerals

Calcium255.00 mg

Phosphorus642.00 mg

Iron5.73 mg

Zinc4.34 mg

Manganese2.48 mg

Copper1.22 mg

Magnesium392.00 mg

Sodium30.00 mg

Potassium813.00 mg

Chloride45.00 mg

Selenium25.4 µg

Sulfur (S)169.65 mg

Vitamins

Vitamin E0 IU

Vitamin K4.3 µg

Thiamine (B1)1,644.0 µg

Riboflavin (B2)161.0 µg

Niacin (B3)3,080.0 µg

Pantothenic Acid (B5)985.0 µg

Pyridoxine (B6)473.0 µg

Folic Acid (B9)87.0 µg

Vitamin C0.80 mg

Fatty acids

Linoleic Acid (Omega-6)5,903.00 mg

ALA (Omega-3)22,813.00 mg

Omega-322,813.00 mg

Omega-65,903.00 mg

Amino acids

Arginine1,925.00 mg

Methionine+Cystine710.00 mg

Lysine862.00 mg

Methionine370.00 mg

Cystine340.00 mg

Tryptophan297.00 mg

Threonine766.00 mg

Histidine472.00 mg

Isoleucine896.00 mg

Leucine1,240.00 mg

Valine1,070.00 mg

Phenylalanine957.00 mg

Tyrosine493.00 mg

Other

Choline (B4)78.70 mg