Litchi (skrelt)
Values per 100 g
Litchi (skrelt) — 100 g: Protein: 0,88 g; Fett: 0,26 g; Energi: 71 kcal.
Macronutrients
Energi71 kcal
Protein0,88 g
Fett0,26 g
Karbohydrater16,23 g
Fiber1,36 g
Vann81,52 g
Aske0,44 g
Sukkerarter11,53 g
Stivelse0,18 g
Fats
Mettet fett0,08 g
Enumettet fett0,09 g
Flerumettet fett0,09 g
Minerals
Kalsium4,32 mg
Fosfor30,00 mg
Jern0,30 mg
Sink0,17 mg
Mangan0,07 mg
Kobber0,16 mg
Magnesium11,60 mg
Natrium0,60 mg
Kalium173,60 mg
Klorid1,13 mg
Jod0,1 µg
Selen0,6 µg
Vitamins
Vitamin A0 IU
Vitamin E0 IU
Vitamin K0,2 µg
Tiamin (B1)11,4 µg
Riboflavin (B2)51,0 µg
Niacin (B3)743,2 µg
Pantotensyre (B5)27,5 µg
Pyridoksin (B6)102,5 µg
Folsyre (B9)13,3 µg
Biotin (B7)0,4 µg
C-vitamin58,55 mg
Fatty acids
Linolsyre (Omega-6)23,33 mg
ALA (Omega-3)23,33 mg
Omega-323,33 mg
Omega-623,33 mg
Amino acids
Metionin+Cystin3,61 mg
Lysin41,12 mg
Metionin9,02 mg
Tryptofan7,02 mg
Other
Kolin (B4)7,10 mg