Mango

Values per 100 g

Mango — 100 g: Protein: 0,44 g; Fett: 0,15 g; Energi: 50 kcal.

Macronutrients

Energi50 kcal

Protein0,44 g

Fett0,15 g

Karbohydrater11,47 g

Fiber1,45 g

Vann84,17 g

Aske0,33 g

Sukkerarter9,02 g

Stivelse2,43 g

Løselige fibre0,54 g

Uløselige fibre1,50 g

Fats

Mettet fett0,06 g

Enumettet fett0,08 g

Flerumettet fett0,05 g

Minerals

Kalsium10,43 mg

Fosfor12,82 mg

Jern0,13 mg

Sink0,10 mg

Mangan0,08 mg

Kobber0,09 mg

Magnesium9,93 mg

Natrium0,41 mg

Kalium159,80 mg

Klorid5,09 mg

Jod3,4 µg

Selen0,3 µg

Svovel (S)2,72 mg

Vitamins

Vitamin A205 IU

Vitamin E2 IU

Vitamin K2,4 µg

Tiamin (B1)25,4 µg

Riboflavin (B2)26,4 µg

Niacin (B3)509,3 µg

Pantotensyre (B5)158,3 µg

Pyridoksin (B6)84,5 µg

Folsyre (B9)33,6 µg

Biotin (B7)0,8 µg

C-vitamin28,32 mg

Fatty acids

Linolsyre (Omega-6)9,75 mg

ALA (Omega-3)25,25 mg

Omega-325,25 mg

Omega-69,75 mg

Amino acids

Arginin36,13 mg

Metionin+Cystin4,29 mg

Lysin45,83 mg

Metionin4,00 mg

Cystin7,01 mg

Tryptofan8,67 mg

Treonin23,29 mg

Histidin9,50 mg

Isoleucin14,50 mg

Leucin37,31 mg

Valin29,34 mg

Fenylalanin13,50 mg

Tyrosin8,00 mg

Other

Kolin (B4)7,60 mg