Mango

Mango

Values per 100 g

Mango is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.44 g of protein and 0.15 g of fat, totalling 50 kcal. It stands out for its content of nutrients such as Iron (0.13 mg), Zinc (0.10 mg), Copper (0.09 mg).

Macronutrients

Energy50 kcal
Protein0.44 g
Fat0.15 g
Carbohydrates11.47 g
Fiber1.45 g
Water84.17 g
Ash0.33 g
Sugars9.02 g
Starch2.43 g
Soluble fiber0.54 g
Insoluble fiber1.50 g

Fats

Saturated fat0.06 g
Monounsaturated fat0.08 g
Polyunsaturated fat0.05 g

Minerals

Calcium10.43 mg
Phosphorus12.82 mg
Iron0.13 mg
Zinc0.10 mg
Manganese0.08 mg
Copper0.09 mg
Magnesium9.93 mg
Sodium0.41 mg
Potassium159.80 mg
Chloride5.09 mg
Iodine3.4 µg
Selenium0.3 µg
Sulfur (S)2.72 mg

Vitamins

Vitamin A205 IU
Vitamin E2 IU
Vitamin K2.4 µg
Thiamine (B1)25.4 µg
Riboflavin (B2)26.4 µg
Niacin (B3)509.3 µg
Pantothenic Acid (B5)158.3 µg
Pyridoxine (B6)84.5 µg
Folic Acid (B9)33.6 µg
Biotin (B7)0.8 µg
Vitamin C28.32 mg

Fatty acids

Linoleic Acid (Omega-6)9.75 mg
ALA (Omega-3)25.25 mg
Omega-325.25 mg
Omega-69.75 mg

Amino acids

Arginine36.13 mg
Methionine+Cystine4.29 mg
Lysine45.83 mg
Methionine4.00 mg
Cystine7.01 mg
Tryptophan8.67 mg
Threonine23.29 mg
Histidine9.50 mg
Isoleucine14.50 mg
Leucine37.31 mg
Valine29.34 mg
Phenylalanine13.50 mg
Tyrosine8.00 mg

Other

Choline (B4)7.60 mg

Sources