Sesamfrø

Values per 100 g

Sesamfrø — 100 g: Protein: 17,73 g; Fett: 49,67 g; Energi: 573 kcal.

Macronutrients

Energi573 kcal

Protein17,73 g

Fett49,67 g

Karbohydrater23,45 g

Fiber11,80 g

Vann5,91 g

Aske3,31 g

Sukkerarter0,72 g

Stivelse0,21 g

Løselige fibre2,65 g

Uløselige fibre6,20 g

Fats

Mettet fett7,89 g

Enumettet fett20,74 g

Flerumettet fett22,31 g

Minerals

Kalsium975,00 mg

Fosfor629,00 mg

Jern14,55 mg

Sink7,75 mg

Mangan2,46 mg

Kobber4,08 mg

Magnesium351,00 mg

Natrium11,00 mg

Kalium468,00 mg

Klorid31,50 mg

Selen34,4 µg

Svovel (S)259,89 mg

Vitamins

Vitamin A9 IU

Vitamin E0 IU

Tiamin (B1)791,0 µg

Riboflavin (B2)247,0 µg

Niacin (B3)4 515,0 µg

Pantotensyre (B5)50,0 µg

Pyridoksin (B6)790,0 µg

Folsyre (B9)97,0 µg

Biotin (B7)17,6 µg

Fatty acids

Linolsyre (Omega-6)21 375,00 mg

ALA (Omega-3)376,00 mg

Omega-3376,00 mg

Omega-621 375,00 mg

Amino acids

Arginin2 630,00 mg

Metionin+Cystin944,00 mg

Lysin629,00 mg

Metionin672,00 mg

Cystin435,50 mg

Tryptofan399,00 mg

Treonin828,00 mg

Histidin580,50 mg

Isoleucin852,50 mg

Leucin1 530,00 mg

Valin1 085,00 mg

Fenylalanin1 050,00 mg

Tyrosin841,00 mg

Other

Kolin (B4)25,60 mg