Squash

Values per 100 g

Squash — 100 g: Protein: 1,23 g; Fett: 0,28 g; Energi: 17 kcal.

Macronutrients

Energi17 kcal

Protein1,23 g

Fett0,28 g

Karbohydrater2,01 g

Fiber0,98 g

Vann94,50 g

Aske0,57 g

Sukkerarter1,62 g

Uløselige fibre1,40 g

Fats

Mettet fett0,03 g

Enumettet fett0,01 g

Flerumettet fett0,05 g

Minerals

Kalsium16,30 mg

Fosfor38,00 mg

Jern0,41 mg

Sink0,35 mg

Mangan0,16 mg

Kobber0,05 mg

Magnesium17,50 mg

Natrium4,54 mg

Kalium261,70 mg

Klorid15,14 mg

Jod0,9 µg

Selen0,5 µg

Svovel (S)6,84 mg

Vitamins

Vitamin A44 IU

Vitamin E0 IU

Vitamin K3,7 µg

Tiamin (B1)46,8 µg

Riboflavin (B2)78,2 µg

Niacin (B3)413,7 µg

Pantotensyre (B5)173,8 µg

Pyridoksin (B6)126,8 µg

Folsyre (B9)25,8 µg

Biotin (B7)1,8 µg

C-vitamin13,88 mg

Fatty acids

Linolsyre (Omega-6)19,38 mg

ALA (Omega-3)37,53 mg

Omega-337,53 mg

Omega-619,38 mg

Amino acids

Arginin65,00 mg

Metionin+Cystin10,20 mg

Lysin65,00 mg

Metionin17,00 mg

Cystin12,00 mg

Tryptofan10,50 mg

Treonin28,00 mg

Histidin25,00 mg

Isoleucin42,00 mg

Leucin69,00 mg

Valin53,00 mg

Fenylalanin41,00 mg

Tyrosin31,00 mg

Other

Kolin (B4)8,80 mg