Zucchini

Values per 100 g

Zucchini — 100 g: Protein: 1.23 g; Fat: 0.28 g; Energy: 17 kcal.

Macronutrients

Energy17 kcal

Protein1.23 g

Fat0.28 g

Carbohydrates2.01 g

Fiber0.98 g

Water94.50 g

Ash0.57 g

Sugars1.62 g

Insoluble fiber1.40 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.01 g

Polyunsaturated fat0.05 g

Minerals

Calcium16.30 mg

Phosphorus38.00 mg

Iron0.41 mg

Zinc0.35 mg

Manganese0.16 mg

Copper0.05 mg

Magnesium17.50 mg

Sodium4.54 mg

Potassium261.70 mg

Chloride15.14 mg

Iodine0.9 µg

Selenium0.5 µg

Sulfur (S)6.84 mg

Vitamins

Vitamin A44 IU

Vitamin E0 IU

Vitamin K3.7 µg

Thiamine (B1)46.8 µg

Riboflavin (B2)78.2 µg

Niacin (B3)413.7 µg

Pantothenic Acid (B5)173.8 µg

Pyridoxine (B6)126.8 µg

Folic Acid (B9)25.8 µg

Biotin (B7)1.8 µg

Vitamin C13.88 mg

Fatty acids

Linoleic Acid (Omega-6)19.38 mg

ALA (Omega-3)37.53 mg

Omega-337.53 mg

Omega-619.38 mg

Amino acids

Arginine65.00 mg

Methionine+Cystine10.20 mg

Lysine65.00 mg

Methionine17.00 mg

Cystine12.00 mg

Tryptophan10.50 mg

Threonine28.00 mg

Histidine25.00 mg

Isoleucine42.00 mg

Leucine69.00 mg

Valine53.00 mg

Phenylalanine41.00 mg

Tyrosine31.00 mg

Other

Choline (B4)8.80 mg