Basilikum, fersk

Values per 100 g

Basilikum, fersk — 100 g: Protein: 2,54 g; Fett: 0,51 g; Energi: 22 kcal.

Macronutrients

Energi22 kcal

Protein2,54 g

Fett0,51 g

Karbohydrater1,29 g

Fiber1,68 g

Vann92,46 g

Aske1,51 g

Sukkerarter0,25 g

Stivelse0,38 g

Fats

Mettet fett0,05 g

Enumettet fett0,08 g

Flerumettet fett0,35 g

Minerals

Kalsium200,20 mg

Fosfor59,20 mg

Jern3,61 mg

Sink0,81 mg

Mangan1,14 mg

Kobber0,35 mg

Magnesium51,60 mg

Natrium6,20 mg

Kalium325,00 mg

Klorid9,30 mg

Jod1,8 µg

Selen0,2 µg

Svovel (S)15,16 mg

Vitamins

Vitamin A1 089 IU

Vitamin E2 IU

Vitamin K414,9 µg

Tiamin (B1)45,6 µg

Riboflavin (B2)128,4 µg

Niacin (B3)760,4 µg

Pantotensyre (B5)189,7 µg

Pyridoksin (B6)135,0 µg

Folsyre (B9)72,8 µg

C-vitamin19,13 mg

Fatty acids

Linolsyre (Omega-6)67,67 mg

ALA (Omega-3)292,00 mg

Omega-3292,00 mg

Omega-667,67 mg

Amino acids

Arginin117,00 mg

Metionin+Cystin10,67 mg

Lysin110,00 mg

Metionin36,00 mg

Cystin28,00 mg

Tryptofan39,00 mg

Treonin104,00 mg

Histidin51,00 mg

Isoleucin104,00 mg

Leucin191,00 mg

Valin127,00 mg

Fenylalanin130,00 mg

Tyrosin77,00 mg

Other

Kolin (B4)11,40 mg