Agurk

Values per 100 g

Agurk — 100 g: Protein: 0,60 g; Fett: 0,08 g; Energi: 12 kcal.

Macronutrients

Energi12 kcal

Protein0,60 g

Fett0,08 g

Karbohydrater2,22 g

Fiber0,68 g

Vann96,00 g

Aske0,38 g

Sukkerarter1,50 g

Stivelse0,23 g

Uløselige fibre0,70 g

Fats

Mettet fett0,04 g

Enumettet fett0,00 g

Flerumettet fett0,03 g

Minerals

Kalsium15,76 mg

Fosfor24,12 mg

Jern0,19 mg

Sink0,17 mg

Mangan0,09 mg

Kobber0,03 mg

Magnesium10,30 mg

Natrium5,44 mg

Kalium149,87 mg

Klorid8,15 mg

Jod0,5 µg

Selen0,1 µg

Svovel (S)3,51 mg

Vitamins

Vitamin A21 IU

Vitamin E0 IU

Vitamin K11,6 µg

Tiamin (B1)22,1 µg

Riboflavin (B2)28,5 µg

Niacin (B3)119,8 µg

Pantotensyre (B5)200,0 µg

Pyridoksin (B6)51,5 µg

Folsyre (B9)11,3 µg

Biotin (B7)0,9 µg

C-vitamin7,47 mg

Fatty acids

Linolsyre (Omega-6)7,55 mg

ALA (Omega-3)9,29 mg

Omega-39,29 mg

Omega-67,55 mg

Amino acids

Arginin29,35 mg

Metionin+Cystin5,09 mg

Lysin24,03 mg

Metionin10,73 mg

Cystin4,54 mg

Tryptofan7,40 mg

Treonin14,07 mg

Histidin5,21 mg

Isoleucin15,22 mg

Leucin26,34 mg

Valin16,95 mg

Fenylalanin24,15 mg

Tyrosin6,25 mg

Other

Kolin (B4)5,95 mg