Blomkål

Values per 100 g

Blomkål — 100 g: Protein: 1,52 g; Fett: 0,18 g; Energi: 18 kcal.

Macronutrients

Energi18 kcal

Protein1,52 g

Fett0,18 g

Karbohydrater2,59 g

Fiber1,50 g

Vann92,50 g

Aske0,77 g

Sukkerarter1,52 g

Stivelse0,15 g

Uløselige fibre1,20 g

Fats

Mettet fett0,10 g

Enumettet fett0,04 g

Flerumettet fett0,13 g

Minerals

Kalsium23,57 mg

Fosfor45,01 mg

Jern0,36 mg

Sink0,26 mg

Mangan0,18 mg

Kobber0,03 mg

Magnesium13,67 mg

Natrium20,20 mg

Kalium299,59 mg

Klorid28,94 mg

Jod0,3 µg

Selen0,3 µg

Svovel (S)11,34 mg

Vitamins

Vitamin A5 IU

Vitamin E0 IU

Vitamin K12,6 µg

Tiamin (B1)50,9 µg

Riboflavin (B2)78,8 µg

Niacin (B3)379,4 µg

Pantotensyre (B5)633,6 µg

Pyridoksin (B6)167,6 µg

Folsyre (B9)102,1 µg

Biotin (B7)2,8 µg

C-vitamin38,77 mg

Fatty acids

Linolsyre (Omega-6)18,98 mg

ALA (Omega-3)66,46 mg

Omega-366,46 mg

Omega-618,98 mg

Amino acids

Arginin97,12 mg

Metionin+Cystin17,85 mg

Lysin182,90 mg

Metionin29,10 mg

Cystin19,18 mg

Tryptofan30,07 mg

Treonin90,08 mg

Histidin55,28 mg

Isoleucin90,06 mg

Leucin134,84 mg

Valin151,78 mg

Fenylalanin84,58 mg

Tyrosin57,74 mg

Other

Kolin (B4)44,10 mg