Brokkoli

Values per 100 g

Brokkoli — 100 g: Protein: 2,46 g; Fett: 0,17 g; Energi: 23 kcal.

Macronutrients

Energi23 kcal

Protein2,46 g

Fett0,17 g

Karbohydrater2,49 g

Fiber2,06 g

Vann90,09 g

Aske0,94 g

Sukkerarter1,44 g

Uløselige fibre1,60 g

Fats

Mettet fett0,04 g

Enumettet fett0,02 g

Flerumettet fett0,11 g

Kolesterol0,06 mg

Minerals

Kalsium46,33 mg

Fosfor72,14 mg

Jern0,80 mg

Sink0,39 mg

Mangan0,28 mg

Kobber0,05 mg

Magnesium23,20 mg

Natrium21,04 mg

Kalium374,00 mg

Klorid38,67 mg

Jod0,6 µg

Selen1,5 µg

Svovel (S)17,08 mg

Vitamins

Vitamin A128 IU

Vitamin E1 IU

Vitamin K143,4 µg

Tiamin (B1)72,3 µg

Riboflavin (B2)146,3 µg

Niacin (B3)559,7 µg

Pantotensyre (B5)601,3 µg

Pyridoksin (B6)173,0 µg

Folsyre (B9)119,1 µg

Biotin (B7)6,8 µg

C-vitamin90,58 mg

Fatty acids

Linolsyre (Omega-6)11,38 mg

ALA (Omega-3)27,10 mg

Omega-327,10 mg

Omega-611,38 mg

Amino acids

Arginin187,70 mg

Metionin+Cystin26,00 mg

Lysin161,50 mg

Metionin42,59 mg

Cystin29,91 mg

Tryptofan35,27 mg

Treonin122,28 mg

Histidin64,81 mg

Isoleucin122,75 mg

Leucin159,34 mg

Valin149,31 mg

Fenylalanin107,41 mg

Tyrosin63,00 mg

Other

Kolin (B4)18,70 mg