Storfe, roastbiff med fett
Values per 100 g
Storfe, roastbiff med fett — 100 g: Protein: 20,10 g; Fett: 14,90 g; Energi: 215 kcal.
Macronutrients
Energi215 kcal
Protein20,10 g
Fett14,90 g
Vann64,15 g
Aske0,85 g
Fats
Mettet fett6,29 g
Enumettet fett7,11 g
Flerumettet fett0,60 g
Transfett0,21 g
Kolesterol69,00 mg
Minerals
Kalsium5,00 mg
Fosfor170,00 mg
Jern1,70 mg
Sink4,20 mg
Mangan0,01 mg
Kobber0,07 mg
Magnesium20,00 mg
Natrium63,00 mg
Kalium300,00 mg
Klorid94,50 mg
Jod1,0 µg
Selen8,9 µg
Svovel (S)145,34 mg
Vitamins
Vitamin A63 IU
Vitamin D28 IU
Vitamin E1 IU
Vitamin B121,4 µg
Tiamin (B1)37,0 µg
Riboflavin (B2)130,0 µg
Niacin (B3)5 500,0 µg
Pantotensyre (B5)700,0 µg
Pyridoksin (B6)440,0 µg
Folsyre (B9)5,5 µg
Fatty acids
Linolsyre (Omega-6)284,40 mg
ALA (Omega-3)181,00 mg
Arakidonsyre (Omega-6)137,90 mg
Omega-3181,00 mg
Omega-6422,30 mg
Amino acids
Taurin40,00 mg
Arginin1 220,00 mg
Metionin+Cystin641,60 mg
Lysin1 710,80 mg
Metionin493,50 mg
Cystin148,05 mg
Tryptofan233,59 mg
Treonin855,40 mg
Histidin690,90 mg
Isoleucin987,00 mg
Leucin1 546,30 mg
Valin1 052,80 mg
Fenylalanin789,60 mg
Tyrosin658,00 mg
Other
Kolin (B4)86,00 mg