Beef, roast beef cut, with fat

Beef, roast beef cut, with fat

Values per 100 g

Beef, roast beef cut, with fat is an ingredient in the "MUSCLE_MEAT_FATTY" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.10 g of protein and 14.90 g of fat, totalling 215 kcal. It stands out for its content of nutrients such as Iron (1.70 mg), Zinc (4.20 mg), Copper (0.07 mg).

Macronutrients

Energy215 kcal
Protein20.10 g
Fat14.90 g
Water64.15 g
Ash0.85 g

Fats

Saturated fat6.29 g
Monounsaturated fat7.11 g
Polyunsaturated fat0.60 g
Trans fat0.21 g
Cholesterol69.00 mg

Minerals

Calcium5.00 mg
Phosphorus170.00 mg
Iron1.70 mg
Zinc4.20 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium20.00 mg
Sodium63.00 mg
Potassium300.00 mg
Chloride94.50 mg
Iodine1.0 µg
Selenium8.9 µg
Sulfur (S)145.34 mg

Vitamins

Vitamin A63 IU
Vitamin D28 IU
Vitamin E1 IU
Vitamin B121.4 µg
Thiamine (B1)37.0 µg
Riboflavin (B2)130.0 µg
Niacin (B3)5,500.0 µg
Pantothenic Acid (B5)700.0 µg
Pyridoxine (B6)440.0 µg
Folic Acid (B9)5.5 µg

Fatty acids

Linoleic Acid (Omega-6)284.40 mg
ALA (Omega-3)181.00 mg
Arachidonic Acid (Omega-6)137.90 mg
Omega-3181.00 mg
Omega-6422.30 mg

Amino acids

Taurine40.00 mg
Arginine1,220.00 mg
Methionine+Cystine641.60 mg
Lysine1,710.80 mg
Methionine493.50 mg
Cystine148.05 mg
Tryptophan233.59 mg
Threonine855.40 mg
Histidine690.90 mg
Isoleucine987.00 mg
Leucine1,546.30 mg
Valine1,052.80 mg
Phenylalanine789.60 mg
Tyrosine658.00 mg

Other

Choline (B4)86.00 mg

Sources