Beef, roast beef cut, with fat
Values per 100 g
Beef, roast beef cut, with fat — 100 g: Protein: 20.10 g; Fat: 14.90 g; Energy: 215 kcal.
Macronutrients
Energy215 kcal
Protein20.10 g
Fat14.90 g
Water64.15 g
Ash0.85 g
Fats
Saturated fat6.29 g
Monounsaturated fat7.11 g
Polyunsaturated fat0.60 g
Trans fat0.21 g
Cholesterol69.00 mg
Minerals
Calcium5.00 mg
Phosphorus170.00 mg
Iron1.70 mg
Zinc4.20 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium20.00 mg
Sodium63.00 mg
Potassium300.00 mg
Chloride94.50 mg
Iodine1.0 µg
Selenium8.9 µg
Sulfur (S)145.34 mg
Vitamins
Vitamin A63 IU
Vitamin D28 IU
Vitamin E1 IU
Vitamin B121.4 µg
Thiamine (B1)37.0 µg
Riboflavin (B2)130.0 µg
Niacin (B3)5,500.0 µg
Pantothenic Acid (B5)700.0 µg
Pyridoxine (B6)440.0 µg
Folic Acid (B9)5.5 µg
Fatty acids
Linoleic Acid (Omega-6)284.40 mg
ALA (Omega-3)181.00 mg
Arachidonic Acid (Omega-6)137.90 mg
Omega-3181.00 mg
Omega-6422.30 mg
Amino acids
Taurine40.00 mg
Arginine1,220.00 mg
Methionine+Cystine641.60 mg
Lysine1,710.80 mg
Methionine493.50 mg
Cystine148.05 mg
Tryptophan233.59 mg
Threonine855.40 mg
Histidine690.90 mg
Isoleucine987.00 mg
Leucine1,546.30 mg
Valine1,052.80 mg
Phenylalanine789.60 mg
Tyrosine658.00 mg
Other
Choline (B4)86.00 mg