Struts, mager spiss
Values per 100 g
Struts, mager spiss — 100 g: Protein: 21,85 g; Fett: 2,30 g; Energi: 114 kcal.
Macronutrients
Energi114 kcal
Protein21,85 g
Fett2,30 g
Vann76,10 g
Aske0,61 g
Fats
Mettet fett0,86 g
Enumettet fett0,79 g
Flerumettet fett0,45 g
Kolesterol72,00 mg
Minerals
Kalsium5,00 mg
Fosfor213,00 mg
Jern2,86 mg
Sink3,74 mg
Mangan0,02 mg
Kobber0,14 mg
Magnesium22,00 mg
Natrium67,00 mg
Kalium310,00 mg
Selen35,2 µg
Svovel (S)190,73 mg
Vitamins
Vitamin E0 IU
Vitamin B125,0 µg
Tiamin (B1)196,0 µg
Riboflavin (B2)288,0 µg
Niacin (B3)4 730,0 µg
Pantotensyre (B5)1 167,0 µg
Pyridoksin (B6)514,0 µg
Folsyre (B9)8,0 µg
Fatty acids
Linolsyre (Omega-6)290,00 mg
ALA (Omega-3)20,00 mg
Arakidonsyre (Omega-6)140,00 mg
Omega-320,00 mg
Omega-6430,00 mg
Amino acids
Arginin1 494,00 mg
Metionin+Cystin835,00 mg
Lysin1 930,00 mg
Metionin611,00 mg
Cystin224,00 mg
Tryptofan195,00 mg
Treonin958,00 mg
Histidin549,00 mg
Isoleucin1 040,00 mg
Leucin1 780,00 mg
Valin1 080,00 mg
Fenylalanin902,00 mg
Tyrosin711,00 mg