Torsk

Values per 100 g

Torsk — 100 g: Protein: 17,77 g; Fett: 0,75 g; Energi: 79 kcal.

Macronutrients

Energi79 kcal

Protein17,77 g

Fett0,75 g

Vann81,00 g

Aske1,13 g

Fats

Mettet fett0,11 g

Enumettet fett0,09 g

Flerumettet fett0,25 g

Kolesterol47,63 mg

Minerals

Kalsium10,48 mg

Fosfor192,33 mg

Jern0,32 mg

Sink0,41 mg

Mangan0,02 mg

Kobber0,02 mg

Magnesium27,20 mg

Natrium64,07 mg

Kalium398,67 mg

Klorid201,65 mg

Jod158,5 µg

Selen64,4 µg

Svovel (S)163,92 mg

Vitamins

Vitamin A21 IU

Vitamin D28 IU

Vitamin E1 IU

Vitamin K0,1 µg

Vitamin B121,2 µg

Tiamin (B1)59,0 µg

Riboflavin (B2)55,0 µg

Niacin (B3)2 048,0 µg

Pantotensyre (B5)147,0 µg

Pyridoksin (B6)175,0 µg

Folsyre (B9)13,1 µg

Biotin (B7)1,1 µg

C-vitamin0,67 mg

Fatty acids

EPA+DHA (Omega-3)221,00 mg

Linolsyre (Omega-6)2,67 mg

ALA (Omega-3)0,67 mg

Arakidonsyre (Omega-6)7,30 mg

Omega-3222,00 mg

Omega-610,00 mg

EPA58,00 mg

DHA140,00 mg

Amino acids

Taurin39,50 mg

Arginin1 066,00 mg

Metionin+Cystin718,00 mg

Lysin1 640,00 mg

Metionin527,00 mg

Cystin191,00 mg

Tryptofan199,00 mg

Treonin781,00 mg

Histidin524,00 mg

Isoleucin821,00 mg

Leucin1 450,00 mg

Valin917,00 mg

Fenylalanin695,00 mg

Tyrosin601,00 mg

Other

Kolin (B4)65,20 mg