Cod

Values per 100 g

Cod — 100 g: Protein: 17.77 g; Fat: 0.75 g; Energy: 79 kcal.

Macronutrients

Energy79 kcal

Protein17.77 g

Fat0.75 g

Water81.00 g

Ash1.13 g

Fats

Saturated fat0.11 g

Monounsaturated fat0.09 g

Polyunsaturated fat0.25 g

Cholesterol47.63 mg

Minerals

Calcium10.48 mg

Phosphorus192.33 mg

Iron0.32 mg

Zinc0.41 mg

Manganese0.02 mg

Copper0.02 mg

Magnesium27.20 mg

Sodium64.07 mg

Potassium398.67 mg

Chloride201.65 mg

Iodine158.5 µg

Selenium64.4 µg

Sulfur (S)163.92 mg

Vitamins

Vitamin A21 IU

Vitamin D28 IU

Vitamin E1 IU

Vitamin K0.1 µg

Vitamin B121.2 µg

Thiamine (B1)59.0 µg

Riboflavin (B2)55.0 µg

Niacin (B3)2,048.0 µg

Pantothenic Acid (B5)147.0 µg

Pyridoxine (B6)175.0 µg

Folic Acid (B9)13.1 µg

Biotin (B7)1.1 µg

Vitamin C0.67 mg

Fatty acids

EPA+DHA (Omega-3)221.00 mg

Linoleic Acid (Omega-6)2.67 mg

ALA (Omega-3)0.67 mg

Arachidonic Acid (Omega-6)7.30 mg

Omega-3222.00 mg

Omega-610.00 mg

EPA58.00 mg

DHA140.00 mg

Amino acids

Taurine39.50 mg

Arginine1,066.00 mg

Methionine+Cystine718.00 mg

Lysine1,640.00 mg

Methionine527.00 mg

Cystine191.00 mg

Tryptophan199.00 mg

Threonine781.00 mg

Histidine524.00 mg

Isoleucine821.00 mg

Leucine1,450.00 mg

Valine917.00 mg

Phenylalanine695.00 mg

Tyrosine601.00 mg

Other

Choline (B4)65.20 mg