Merluzzo

Values per 100 g

Merluzzo — 100 g: Proteine: 17,77 g; Grassi: 0,75 g; Energia: 79 kcal.

Macronutrients

Energia79 kcal

Proteine17,77 g

Grassi0,75 g

Acqua81,00 g

Ceneri1,13 g

Fats

Grassi saturi0,11 g

Grassi monoinsaturi0,09 g

Grassi polinsaturi0,25 g

Colesterolo47,63 mg

Minerals

Calcio10,48 mg

Fosforo192,33 mg

Ferro0,32 mg

Zinco0,41 mg

Manganese0,02 mg

Rame0,02 mg

Magnesio27,20 mg

Sodio64,07 mg

Potassio398,67 mg

Cloruro201,65 mg

Iodio158,5 µg

Selenio64,4 µg

Zolfo (S)163,92 mg

Vitamins

Vitamina A21 IU

Vitamina D28 IU

Vitamina E1 IU

Vitamina K0,1 µg

Vitamina B121,2 µg

Tiamina (B1)59,0 µg

Riboflavina (B2)55,0 µg

Niacina (B3)2048,0 µg

Acido pantotenico (B5)147,0 µg

Piridossina (B6)175,0 µg

Acido folico (B9)13,1 µg

Biotina (B7)1,1 µg

Vitamina C0,67 mg

Fatty acids

EPA+DHA (Omega-3)221,00 mg

Acido linoleico (Omega-6)2,67 mg

ALA (Omega-3)0,67 mg

Acido arachidonico (Omega-6)7,30 mg

Omega-3222,00 mg

Omega-610,00 mg

EPA58,00 mg

DHA140,00 mg

Amino acids

Taurina39,50 mg

Arginina1066,00 mg

Metionina+Cistina718,00 mg

Lisina1640,00 mg

Metionina527,00 mg

Cistina191,00 mg

Triptofano199,00 mg

Treonina781,00 mg

Istidina524,00 mg

Isoleucina821,00 mg

Leucina1450,00 mg

Valina917,00 mg

Fenilalanina695,00 mg

Tirosina601,00 mg

Other

Colina (B4)65,20 mg