Vaktel, bryst uten skinn og bein
Values per 100 g
Vaktel, bryst uten skinn og bein — 100 g: Protein: 22,59 g; Fett: 2,99 g; Energi: 123 kcal.
Macronutrients
Energi123 kcal
Protein22,59 g
Fett2,99 g
Vann71,70 g
Aske1,27 g
Fats
Mettet fett0,87 g
Enumettet fett0,84 g
Flerumettet fett0,77 g
Kolesterol58,00 mg
Minerals
Kalsium10,00 mg
Fosfor228,00 mg
Jern2,31 mg
Sink2,70 mg
Mangan0,02 mg
Kobber0,43 mg
Magnesium28,00 mg
Natrium55,00 mg
Kalium260,00 mg
Klorid82,50 mg
Selen18,8 µg
Svovel (S)258,35 mg
Vitamins
Vitamin A37 IU
Vitamin B120,5 µg
Tiamin (B1)240,0 µg
Riboflavin (B2)243,0 µg
Niacin (B3)8 200,0 µg
Pantotensyre (B5)787,0 µg
Pyridoksin (B6)530,0 µg
Folsyre (B9)4,0 µg
C-vitamin5,10 mg
Fatty acids
EPA+DHA (Omega-3)10,00 mg
Linolsyre (Omega-6)620,00 mg
ALA (Omega-3)20,00 mg
Arakidonsyre (Omega-6)80,00 mg
Omega-350,00 mg
Omega-6700,00 mg
EPA10,00 mg
Amino acids
Taurin70,00 mg
Arginin1 432,00 mg
Metionin+Cystin1 110,00 mg
Lysin1 980,00 mg
Metionin716,00 mg
Cystin394,00 mg
Tryptofan354,00 mg
Treonin1 130,00 mg
Histidin857,00 mg
Isoleucin1 230,00 mg
Leucin1 940,00 mg
Valin1 220,00 mg
Fenylalanin980,00 mg
Tyrosin1 050,00 mg