Quail, breast skinless and boneless
Values per 100 g
Quail, breast skinless and boneless — 100 g: Protein: 22.59 g; Fat: 2.99 g; Energy: 123 kcal.
Macronutrients
Energy123 kcal
Protein22.59 g
Fat2.99 g
Water71.70 g
Ash1.27 g
Fats
Saturated fat0.87 g
Monounsaturated fat0.84 g
Polyunsaturated fat0.77 g
Cholesterol58.00 mg
Minerals
Calcium10.00 mg
Phosphorus228.00 mg
Iron2.31 mg
Zinc2.70 mg
Manganese0.02 mg
Copper0.43 mg
Magnesium28.00 mg
Sodium55.00 mg
Potassium260.00 mg
Chloride82.50 mg
Selenium18.8 µg
Sulfur (S)258.35 mg
Vitamins
Vitamin A37 IU
Vitamin B120.5 µg
Thiamine (B1)240.0 µg
Riboflavin (B2)243.0 µg
Niacin (B3)8,200.0 µg
Pantothenic Acid (B5)787.0 µg
Pyridoxine (B6)530.0 µg
Folic Acid (B9)4.0 µg
Vitamin C5.10 mg
Fatty acids
EPA+DHA (Omega-3)10.00 mg
Linoleic Acid (Omega-6)620.00 mg
ALA (Omega-3)20.00 mg
Arachidonic Acid (Omega-6)80.00 mg
Omega-350.00 mg
Omega-6700.00 mg
EPA10.00 mg
Amino acids
Taurine70.00 mg
Arginine1,432.00 mg
Methionine+Cystine1,110.00 mg
Lysine1,980.00 mg
Methionine716.00 mg
Cystine394.00 mg
Tryptophan354.00 mg
Threonine1,130.00 mg
Histidine857.00 mg
Isoleucine1,230.00 mg
Leucine1,940.00 mg
Valine1,220.00 mg
Phenylalanine980.00 mg
Tyrosine1,050.00 mg