Rundvlees, gehakt
Values per 100 g
Rundvlees, gehakt — 100 g: Eiwit: 20,00 g; Vet: 10,00 g; Energie: 176 kcal.
Macronutrients
Energie176 kcal
Eiwit20,00 g
Vet10,00 g
Water69,40 g
As0,98 g
Fats
Verzadigde vetten3,93 g
Enkelvoudig onverzadigde vetten4,19 g
Meervoudig onverzadigde vetten0,35 g
Transvetten0,54 g
Cholesterol65,00 mg
Minerals
Calcium12,00 mg
Fosfor184,00 mg
IJzer2,24 mg
Zink4,79 mg
Mangaan0,01 mg
Koper0,07 mg
Magnesium20,00 mg
Natrium66,00 mg
Kalium321,00 mg
Chloride195,15 mg
Jodium1,3 µg
Seleen16,6 µg
Zwavel (S)165,32 mg
Vitamins
Vitamine A14 IU
Vitamine D3 IU
Vitamine E0 IU
Vitamine K0,5 µg
Vitamine B122,2 µg
Thiamine (B1)42,0 µg
Riboflavine (B2)151,0 µg
Niacine (B3)5.072,0 µg
Pantotheenzuur (B5)459,0 µg
Pyridoxine (B6)369,0 µg
Foliumzuur (B9)6,0 µg
Biotine (B7)1,4 µg
Fatty acids
Linolzuur (Omega-6)263,00 mg
ALA (Omega-3)46,00 mg
Arachidonzuur (Omega-6)35,00 mg
Omega-346,00 mg
Omega-6298,00 mg
Amino acids
Taurine25,00 mg
Arginine1.302,00 mg
Methionine+Cystine721,00 mg
Lysine1.660,00 mg
Methionine515,00 mg
Cystine206,00 mg
Tryptofaan102,00 mg
Threonine775,00 mg
Histidine650,00 mg
Isoleucine885,00 mg
Leucine1.560,00 mg
Valine983,00 mg
Fenylalanine781,00 mg
Tyrosine616,00 mg
Other
Choline (B4)66,10 mg