Beef, ground
Values per 100 g
Beef, ground — 100 g: Protein: 20.00 g; Fat: 10.00 g; Energy: 176 kcal.
Macronutrients
Energy176 kcal
Protein20.00 g
Fat10.00 g
Water69.40 g
Ash0.98 g
Fats
Saturated fat3.93 g
Monounsaturated fat4.19 g
Polyunsaturated fat0.35 g
Trans fat0.54 g
Cholesterol65.00 mg
Minerals
Calcium12.00 mg
Phosphorus184.00 mg
Iron2.24 mg
Zinc4.79 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium20.00 mg
Sodium66.00 mg
Potassium321.00 mg
Chloride195.15 mg
Iodine1.3 µg
Selenium16.6 µg
Sulfur (S)165.32 mg
Vitamins
Vitamin A14 IU
Vitamin D3 IU
Vitamin E0 IU
Vitamin K0.5 µg
Vitamin B122.2 µg
Thiamine (B1)42.0 µg
Riboflavin (B2)151.0 µg
Niacin (B3)5,072.0 µg
Pantothenic Acid (B5)459.0 µg
Pyridoxine (B6)369.0 µg
Folic Acid (B9)6.0 µg
Biotin (B7)1.4 µg
Fatty acids
Linoleic Acid (Omega-6)263.00 mg
ALA (Omega-3)46.00 mg
Arachidonic Acid (Omega-6)35.00 mg
Omega-346.00 mg
Omega-6298.00 mg
Amino acids
Taurine25.00 mg
Arginine1,302.00 mg
Methionine+Cystine721.00 mg
Lysine1,660.00 mg
Methionine515.00 mg
Cystine206.00 mg
Tryptophan102.00 mg
Threonine775.00 mg
Histidine650.00 mg
Isoleucine885.00 mg
Leucine1,560.00 mg
Valine983.00 mg
Phenylalanine781.00 mg
Tyrosine616.00 mg
Other
Choline (B4)66.10 mg