Fläsk, skinkstek
Values per 100 g
Fläsk, skinkstek — 100 g: Protein: 21,64 g; Fett: 3,39 g; Energi: 123 kcal.
Macronutrients
Energi123 kcal
Protein21,64 g
Fett3,39 g
Vatten75,20 g
Aska1,02 g
Fats
Mättat fett1,19 g
Enkelomättat fett1,69 g
Fleromättat fett0,51 g
Transfett0,02 g
Kolesterol63,00 mg
Minerals
Kalcium7,00 mg
Fosfor207,00 mg
Järn0,84 mg
Zink3,18 mg
Mangan0,01 mg
Koppar0,06 mg
Magnesium22,00 mg
Natrium73,00 mg
Kalium365,00 mg
Klorid109,50 mg
Selen25,2 µg
Svavel (S)192,16 mg
Vitamins
E-vitamin0 IU
B12-vitamin0,6 µg
Tiamin (B1)525,0 µg
Riboflavin (B2)423,0 µg
Niacin (B3)7 090,0 µg
Pantotensyra (B5)802,0 µg
Pyridoxin (B6)553,0 µg
Folsyra (B9)1,0 µg
Fatty acids
Linolsyra (Omega-6)422,00 mg
ALA (Omega-3)13,00 mg
Arakidonsyra (Omega-6)59,00 mg
Omega-313,00 mg
Omega-6422,00 mg
Amino acids
Taurin50,00 mg
Arginin1 390,00 mg
Metionin+Cystin837,00 mg
Lysin1 920,00 mg
Metionin593,00 mg
Cystin244,00 mg
Tryptofan258,00 mg
Treonin952,00 mg
Histidin880,00 mg
Isoleucin1 020,00 mg
Leucin1 780,00 mg
Valin1 090,00 mg
Fenylalanin899,00 mg
Tyrosin857,00 mg
Other
Kolin (B4)71,90 mg