Pork, leg steak
Values per 100 g
Pork, leg steak — 100 g: Protein: 21.64 g; Fat: 3.39 g; Energy: 123 kcal.
Macronutrients
Energy123 kcal
Protein21.64 g
Fat3.39 g
Water75.20 g
Ash1.02 g
Fats
Saturated fat1.19 g
Monounsaturated fat1.69 g
Polyunsaturated fat0.51 g
Trans fat0.02 g
Cholesterol63.00 mg
Minerals
Calcium7.00 mg
Phosphorus207.00 mg
Iron0.84 mg
Zinc3.18 mg
Manganese0.01 mg
Copper0.06 mg
Magnesium22.00 mg
Sodium73.00 mg
Potassium365.00 mg
Chloride109.50 mg
Selenium25.2 µg
Sulfur (S)192.16 mg
Vitamins
Vitamin E0 IU
Vitamin B120.6 µg
Thiamine (B1)525.0 µg
Riboflavin (B2)423.0 µg
Niacin (B3)7,090.0 µg
Pantothenic Acid (B5)802.0 µg
Pyridoxine (B6)553.0 µg
Folic Acid (B9)1.0 µg
Fatty acids
Linoleic Acid (Omega-6)422.00 mg
ALA (Omega-3)13.00 mg
Arachidonic Acid (Omega-6)59.00 mg
Omega-313.00 mg
Omega-6422.00 mg
Amino acids
Taurine50.00 mg
Arginine1,390.00 mg
Methionine+Cystine837.00 mg
Lysine1,920.00 mg
Methionine593.00 mg
Cystine244.00 mg
Tryptophan258.00 mg
Threonine952.00 mg
Histidine880.00 mg
Isoleucine1,020.00 mg
Leucine1,780.00 mg
Valine1,090.00 mg
Phenylalanine899.00 mg
Tyrosine857.00 mg
Other
Choline (B4)71.90 mg