Pork, leg steak

Pork, leg steak

Values per 100 g

Pork, leg steak is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.64 g of protein and 3.39 g of fat, totalling 123 kcal. It stands out for its content of nutrients such as Iron (0.84 mg), Zinc (3.18 mg), Copper (0.06 mg).

Macronutrients

Energy123 kcal
Protein21.64 g
Fat3.39 g
Water75.20 g
Ash1.02 g

Fats

Saturated fat1.19 g
Monounsaturated fat1.69 g
Polyunsaturated fat0.51 g
Trans fat0.02 g
Cholesterol63.00 mg

Minerals

Calcium7.00 mg
Phosphorus207.00 mg
Iron0.84 mg
Zinc3.18 mg
Manganese0.01 mg
Copper0.06 mg
Magnesium22.00 mg
Sodium73.00 mg
Potassium365.00 mg
Chloride109.50 mg
Selenium25.2 µg
Sulfur (S)192.16 mg

Vitamins

Vitamin E0 IU
Vitamin B120.6 µg
Thiamine (B1)525.0 µg
Riboflavin (B2)423.0 µg
Niacin (B3)7,090.0 µg
Pantothenic Acid (B5)802.0 µg
Pyridoxine (B6)553.0 µg
Folic Acid (B9)1.0 µg

Fatty acids

Linoleic Acid (Omega-6)422.00 mg
ALA (Omega-3)13.00 mg
Arachidonic Acid (Omega-6)59.00 mg
Omega-313.00 mg
Omega-6422.00 mg

Amino acids

Taurine50.00 mg
Arginine1,390.00 mg
Methionine+Cystine837.00 mg
Lysine1,920.00 mg
Methionine593.00 mg
Cystine244.00 mg
Tryptophan258.00 mg
Threonine952.00 mg
Histidine880.00 mg
Isoleucine1,020.00 mg
Leucine1,780.00 mg
Valine1,090.00 mg
Phenylalanine899.00 mg
Tyrosine857.00 mg

Other

Choline (B4)71.90 mg

Sources