Perliczka, filet z piersi
Values per 100 g
Perliczka, filet z piersi — 100 g: Protein: 23,50 g; Fett: 1,20 g; Energi: 108 kcal.
Macronutrients
Energi108 kcal
Protein23,50 g
Fett1,20 g
Vatten73,00 g
Aska1,20 g
Fats
Mättat fett0,64 g
Enkelomättat fett0,68 g
Fleromättat fett0,59 g
Kolesterol63,00 mg
Minerals
Kalcium11,00 mg
Fosfor169,00 mg
Järn0,77 mg
Zink1,20 mg
Mangan0,02 mg
Koppar0,04 mg
Magnesium24,00 mg
Natrium69,00 mg
Kalium220,00 mg
Selen17,5 µg
Svavel (S)192,73 mg
Vitamins
A-vitamin40 IU
B12-vitamin0,4 µg
Tiamin (B1)67,0 µg
Riboflavin (B2)112,0 µg
Niacin (B3)8 782,0 µg
Pantotensyra (B5)936,0 µg
Pyridoxin (B6)470,0 µg
Folsyra (B9)6,0 µg
C-vitamin1,70 mg
Fatty acids
EPA+DHA (Omega-3)40,00 mg
Linolsyra (Omega-6)400,00 mg
ALA (Omega-3)20,00 mg
Arakidonsyra (Omega-6)70,00 mg
Omega-380,00 mg
Omega-6470,00 mg
EPA10,00 mg
DHA30,00 mg
Amino acids
Taurin30,00 mg
Arginin1 245,00 mg
Metionin+Cystin835,00 mg
Lysin1 750,00 mg
Metionin571,00 mg
Cystin264,00 mg
Tryptofan241,00 mg
Treonin872,00 mg
Histidin641,00 mg
Isoleucin1 090,00 mg
Leucin1 550,00 mg
Valin1 020,00 mg
Fenylalanin819,00 mg
Tyrosin697,00 mg
Other
Kolin (B4)80,00 mg