Perliczka, filet z piersi
Values per 100 g
Perliczka, filet z piersi — 100 g: Proteine: 23,50 g; Grassi: 1,20 g; Energia: 108 kcal.
Macronutrients
Energia108 kcal
Proteine23,50 g
Grassi1,20 g
Acqua73,00 g
Ceneri1,20 g
Fats
Grassi saturi0,64 g
Grassi monoinsaturi0,68 g
Grassi polinsaturi0,59 g
Colesterolo63,00 mg
Minerals
Calcio11,00 mg
Fosforo169,00 mg
Ferro0,77 mg
Zinco1,20 mg
Manganese0,02 mg
Rame0,04 mg
Magnesio24,00 mg
Sodio69,00 mg
Potassio220,00 mg
Selenio17,5 µg
Zolfo (S)192,73 mg
Vitamins
Vitamina A40 IU
Vitamina B120,4 µg
Tiamina (B1)67,0 µg
Riboflavina (B2)112,0 µg
Niacina (B3)8782,0 µg
Acido pantotenico (B5)936,0 µg
Piridossina (B6)470,0 µg
Acido folico (B9)6,0 µg
Vitamina C1,70 mg
Fatty acids
EPA+DHA (Omega-3)40,00 mg
Acido linoleico (Omega-6)400,00 mg
ALA (Omega-3)20,00 mg
Acido arachidonico (Omega-6)70,00 mg
Omega-380,00 mg
Omega-6470,00 mg
EPA10,00 mg
DHA30,00 mg
Amino acids
Taurina30,00 mg
Arginina1245,00 mg
Metionina+Cistina835,00 mg
Lisina1750,00 mg
Metionina571,00 mg
Cistina264,00 mg
Triptofano241,00 mg
Treonina872,00 mg
Istidina641,00 mg
Isoleucina1090,00 mg
Leucina1550,00 mg
Valina1020,00 mg
Fenilalanina819,00 mg
Tirosina697,00 mg
Other
Colina (B4)80,00 mg