Perliczka, filet z piersi
Values per 100 g
Perliczka, filet z piersi — 100 g: Protein: 23.50 g; Fat: 1.20 g; Energy: 108 kcal.
Macronutrients
Energy108 kcal
Protein23.50 g
Fat1.20 g
Water73.00 g
Ash1.20 g
Fats
Saturated fat0.64 g
Monounsaturated fat0.68 g
Polyunsaturated fat0.59 g
Cholesterol63.00 mg
Minerals
Calcium11.00 mg
Phosphorus169.00 mg
Iron0.77 mg
Zinc1.20 mg
Manganese0.02 mg
Copper0.04 mg
Magnesium24.00 mg
Sodium69.00 mg
Potassium220.00 mg
Selenium17.5 µg
Sulfur (S)192.73 mg
Vitamins
Vitamin A40 IU
Vitamin B120.4 µg
Thiamine (B1)67.0 µg
Riboflavin (B2)112.0 µg
Niacin (B3)8,782.0 µg
Pantothenic Acid (B5)936.0 µg
Pyridoxine (B6)470.0 µg
Folic Acid (B9)6.0 µg
Vitamin C1.70 mg
Fatty acids
EPA+DHA (Omega-3)40.00 mg
Linoleic Acid (Omega-6)400.00 mg
ALA (Omega-3)20.00 mg
Arachidonic Acid (Omega-6)70.00 mg
Omega-380.00 mg
Omega-6470.00 mg
EPA10.00 mg
DHA30.00 mg
Amino acids
Taurine30.00 mg
Arginine1,245.00 mg
Methionine+Cystine835.00 mg
Lysine1,750.00 mg
Methionine571.00 mg
Cystine264.00 mg
Tryptophan241.00 mg
Threonine872.00 mg
Histidine641.00 mg
Isoleucine1,090.00 mg
Leucine1,550.00 mg
Valine1,020.00 mg
Phenylalanine819.00 mg
Tyrosine697.00 mg
Other
Choline (B4)80.00 mg