Perliczka, filet z piersi
Values per 100 g
Perliczka, filet z piersi — 100 g: Eiwit: 23,50 g; Vet: 1,20 g; Energie: 108 kcal.
Macronutrients
Energie108 kcal
Eiwit23,50 g
Vet1,20 g
Water73,00 g
As1,20 g
Fats
Verzadigde vetten0,64 g
Enkelvoudig onverzadigde vetten0,68 g
Meervoudig onverzadigde vetten0,59 g
Cholesterol63,00 mg
Minerals
Calcium11,00 mg
Fosfor169,00 mg
IJzer0,77 mg
Zink1,20 mg
Mangaan0,02 mg
Koper0,04 mg
Magnesium24,00 mg
Natrium69,00 mg
Kalium220,00 mg
Seleen17,5 µg
Zwavel (S)192,73 mg
Vitamins
Vitamine A40 IU
Vitamine B120,4 µg
Thiamine (B1)67,0 µg
Riboflavine (B2)112,0 µg
Niacine (B3)8.782,0 µg
Pantotheenzuur (B5)936,0 µg
Pyridoxine (B6)470,0 µg
Foliumzuur (B9)6,0 µg
Vitamine C1,70 mg
Fatty acids
EPA+DHA (Omega-3)40,00 mg
Linolzuur (Omega-6)400,00 mg
ALA (Omega-3)20,00 mg
Arachidonzuur (Omega-6)70,00 mg
Omega-380,00 mg
Omega-6470,00 mg
EPA10,00 mg
DHA30,00 mg
Amino acids
Taurine30,00 mg
Arginine1.245,00 mg
Methionine+Cystine835,00 mg
Lysine1.750,00 mg
Methionine571,00 mg
Cystine264,00 mg
Tryptofaan241,00 mg
Threonine872,00 mg
Histidine641,00 mg
Isoleucine1.090,00 mg
Leucine1.550,00 mg
Valine1.020,00 mg
Fenylalanine819,00 mg
Tyrosine697,00 mg
Other
Choline (B4)80,00 mg