Perliczka, filet z piersi
Values per 100 g
Perliczka, filet z piersi — 100 g: Protein: 23,50 g; Fett: 1,20 g; Energi: 108 kcal.
Macronutrients
Energi108 kcal
Protein23,50 g
Fett1,20 g
Vann73,00 g
Aske1,20 g
Fats
Mettet fett0,64 g
Enumettet fett0,68 g
Flerumettet fett0,59 g
Kolesterol63,00 mg
Minerals
Kalsium11,00 mg
Fosfor169,00 mg
Jern0,77 mg
Sink1,20 mg
Mangan0,02 mg
Kobber0,04 mg
Magnesium24,00 mg
Natrium69,00 mg
Kalium220,00 mg
Selen17,5 µg
Svovel (S)192,73 mg
Vitamins
Vitamin A40 IU
Vitamin B120,4 µg
Tiamin (B1)67,0 µg
Riboflavin (B2)112,0 µg
Niacin (B3)8 782,0 µg
Pantotensyre (B5)936,0 µg
Pyridoksin (B6)470,0 µg
Folsyre (B9)6,0 µg
C-vitamin1,70 mg
Fatty acids
EPA+DHA (Omega-3)40,00 mg
Linolsyre (Omega-6)400,00 mg
ALA (Omega-3)20,00 mg
Arakidonsyre (Omega-6)70,00 mg
Omega-380,00 mg
Omega-6470,00 mg
EPA10,00 mg
DHA30,00 mg
Amino acids
Taurin30,00 mg
Arginin1 245,00 mg
Metionin+Cystin835,00 mg
Lysin1 750,00 mg
Metionin571,00 mg
Cystin264,00 mg
Tryptofan241,00 mg
Treonin872,00 mg
Histidin641,00 mg
Isoleucin1 090,00 mg
Leucin1 550,00 mg
Valin1 020,00 mg
Fenylalanin819,00 mg
Tyrosin697,00 mg
Other
Kolin (B4)80,00 mg