Beef, ribs with bone

Values per 100 g

Beef, ribs with bone — 100 g: Protein: 16.11 g; Fat: 22.98 g; Energy: 274 kcal.

Macronutrients

Energy274 kcal

Protein16.11 g

Fat22.98 g

Carbohydrates0.56 g

Water56.46 g

Ash3.89 g

Fats

Saturated fat11.60 g

Monounsaturated fat11.69 g

Polyunsaturated fat0.89 g

Trans fat1.88 g

Cholesterol54.00 mg

Minerals

Calcium1,323.20 mg

Phosphorus702.40 mg

Iron1.17 mg

Zinc2.77 mg

Manganese0.01 mg

Copper0.04 mg

Magnesium31.84 mg

Sodium38.16 mg

Potassium156.96 mg

Chloride76.50 mg

Iodine2.0 µg

Selenium12.3 µg

Sulfur (S)137.68 mg

Vitamins

Vitamin A14 IU

Vitamin D6 IU

Vitamin K1.5 µg

Vitamin B122.1 µg

Thiamine (B1)54.0 µg

Riboflavin (B2)151.2 µg

Niacin (B3)2,741.0 µg

Pantothenic Acid (B5)240.0 µg

Pyridoxine (B6)265.0 µg

Folic Acid (B9)2.2 µg

Biotin (B7)3.0 µg

Fatty acids

EPA+DHA (Omega-3)0.72 mg

Linoleic Acid (Omega-6)503.00 mg

ALA (Omega-3)35.28 mg

Arachidonic Acid (Omega-6)98.00 mg

Omega-336.00 mg

Omega-6601.00 mg

EPA0.72 mg

Amino acids

Taurine14.50 mg

Arginine1,100.00 mg

Methionine+Cystine602.00 mg

Lysine1,550.00 mg

Methionine437.00 mg

Cystine165.00 mg

Tryptophan181.00 mg

Threonine761.00 mg

Histidine605.00 mg

Isoleucine752.00 mg

Leucine1,390.00 mg

Valine807.00 mg

Phenylalanine648.00 mg

Tyrosine602.00 mg

Other

Choline (B4)75.00 mg