Duck, gizzard

Values per 100 g

Duck, gizzard — 100 g: Protein: 22.10 g; Fat: 2.20 g; Energy: 108 kcal.

Macronutrients

Energy108 kcal

Protein22.10 g

Fat2.20 g

Water79.30 g

Ash0.95 g

Saturated fat0.53 g

Monounsaturated fat0.51 g

Polyunsaturated fat0.36 g

Trans fat0.06 g

Cholesterol240.00 mg

Calcium74.00 mg

Phosphorus122.00 mg

Iron2.90 mg

Zinc1.89 mg

Manganese0.03 mg

Copper0.23 mg

Magnesium19.07 mg

Sodium84.00 mg

Potassium283.43 mg

Chloride126.00 mg

Iodine0.9 µg

Selenium10.0 µg

Vitamin B121.3 µg

Thiamine (B1)50.0 µg

Riboflavin (B2)180.0 µg

Niacin (B3)5,600.0 µg

Pantothenic Acid (B5)1,635.2 µg

Pyridoxine (B6)260.7 µg

Folic Acid (B9)22.7 µg

Biotin (B7)4.5 µg

Vitamin C3.70 mg

Omega-310.00 mg

Omega-6372.00 mg

Taurine44.44 mg

Arginine968.00 mg

Methionine+Cystine135.46 mg

Choline (B4)38.53 mg