Guinea fowl, general meat, skinless and boneless

Values per 100 g

Guinea fowl, general meat, skinless and boneless — 100 g: Protein: 20.64 g; Fat: 2.47 g; Energy: 110 kcal.

Macronutrients

Energy110 kcal

Protein20.64 g

Fat2.47 g

Water74.40 g

Ash1.25 g

Fats

Saturated fat0.64 g

Monounsaturated fat0.68 g

Polyunsaturated fat0.59 g

Cholesterol63.00 mg

Minerals

Calcium11.00 mg

Phosphorus169.00 mg

Iron0.77 mg

Zinc1.20 mg

Manganese0.02 mg

Copper0.04 mg

Magnesium24.00 mg

Sodium69.00 mg

Potassium220.00 mg

Selenium17.5 µg

Sulfur (S)192.73 mg

Vitamins

Vitamin A40 IU

Vitamin B120.4 µg

Thiamine (B1)67.0 µg

Riboflavin (B2)112.0 µg

Niacin (B3)8,782.0 µg

Pantothenic Acid (B5)936.0 µg

Pyridoxine (B6)470.0 µg

Folic Acid (B9)6.0 µg

Vitamin C1.70 mg

Fatty acids

EPA+DHA (Omega-3)40.00 mg

Linoleic Acid (Omega-6)400.00 mg

ALA (Omega-3)20.00 mg

Arachidonic Acid (Omega-6)70.00 mg

Omega-380.00 mg

Omega-6470.00 mg

EPA10.00 mg

DHA30.00 mg

Amino acids

Taurine30.00 mg

Arginine1,245.00 mg

Methionine+Cystine835.00 mg

Lysine1,750.00 mg

Methionine571.00 mg

Cystine264.00 mg

Tryptophan241.00 mg

Threonine872.00 mg

Histidine641.00 mg

Isoleucine1,090.00 mg

Leucine1,550.00 mg

Valine1,020.00 mg

Phenylalanine819.00 mg

Tyrosine697.00 mg

Other

Choline (B4)80.00 mg