Pork, lard
Values per 100 g
Pork, lard — 100 g: Fat: 99.00 g; Energy: 891 kcal.
Macronutrients
Energy891 kcal
Fat99.00 g
Water0.50 g
Fats
Saturated fat40.38 g
Monounsaturated fat43.32 g
Polyunsaturated fat10.08 g
Trans fat0.35 g
Cholesterol95.00 mg
Minerals
Calcium1.00 mg
Phosphorus3.00 mg
Iron0.06 mg
Zinc0.11 mg
Manganese0.01 mg
Copper0.02 mg
Magnesium1.00 mg
Sodium2.00 mg
Potassium1.00 mg
Chloride3.00 mg
Iodine2.0 µg
Vitamins
Vitamin A30 IU
Vitamin E1 IU
Pyridoxine (B6)20.0 µg
Fatty acids
Linoleic Acid (Omega-6)8,210.00 mg
ALA (Omega-3)758.20 mg
Omega-3758.20 mg
Omega-68,210.00 mg
Other
Choline (B4)49.70 mg