Pork, liver

Values per 100 g

Pork, liver — 100 g: Protein: 21.40 g; Fat: 3.40 g; Energy: 119 kcal.

Macronutrients

Energy119 kcal

Protein21.40 g

Fat3.40 g

Carbohydrates0.80 g

Water71.77 g

Ash1.67 g

Sugars0.28 g

Starch1.00 g

Fats

Saturated fat1.21 g

Monounsaturated fat0.46 g

Polyunsaturated fat0.86 g

Trans fat0.00 g

Cholesterol287.40 mg

Minerals

Calcium5.00 mg

Phosphorus411.00 mg

Iron18.00 mg

Zinc8.70 mg

Manganese0.19 mg

Copper0.64 mg

Magnesium20.00 mg

Sodium94.00 mg

Potassium287.00 mg

Chloride141.00 mg

Iodine3.0 µg

Selenium46.0 µg

Sulfur (S)192.00 mg

Vitamins

Vitamin A28,806 IU

Vitamin D44 IU

Vitamin E2 IU

Vitamin K10.3 µg

Vitamin B1230.0 µg

Thiamine (B1)430.0 µg

Riboflavin (B2)2,900.0 µg

Niacin (B3)11,000.0 µg

Pantothenic Acid (B5)6,566.7 µg

Pyridoxine (B6)640.0 µg

Folic Acid (B9)813.0 µg

Biotin (B7)44.0 µg

Vitamin C22.70 mg

Fatty acids

EPA+DHA (Omega-3)100.00 mg

Linoleic Acid (Omega-6)500.00 mg

ALA (Omega-3)10.00 mg

Arachidonic Acid (Omega-6)400.00 mg

Omega-3200.00 mg

Omega-6800.00 mg

EPA28.31 mg

DHA82.59 mg

Amino acids

Taurine25.00 mg

Arginine1,317.00 mg

Methionine+Cystine934.00 mg

Lysine1,667.18 mg

Methionine500.81 mg

Cystine318.22 mg

Tryptophan299.48 mg

Threonine943.47 mg

Histidine560.50 mg

Isoleucine1,028.47 mg

Leucine1,847.71 mg

Valine1,300.06 mg

Phenylalanine1,047.15 mg

Tyrosine751.90 mg