Beef, liver

Values per 100 g

Beef, liver — 100 g: Protein: 20.40 g; Fat: 3.82 g; Energy: 131 kcal.

Macronutrients

Energy131 kcal

Protein20.40 g

Fat3.82 g

Carbohydrates3.39 g

Water71.35 g

Ash1.62 g

Starch1.67 g

Fats

Saturated fat1.21 g

Monounsaturated fat0.47 g

Polyunsaturated fat0.85 g

Trans fat0.09 g

Cholesterol263.80 mg

Minerals

Calcium5.17 mg

Phosphorus371.58 mg

Iron8.09 mg

Zinc4.43 mg

Manganese0.30 mg

Copper7.05 mg

Magnesium19.10 mg

Sodium67.99 mg

Potassium317.12 mg

Chloride102.89 mg

Iodine3.8 µg

Selenium40.2 µg

Sulfur (S)197.93 mg

Vitamins

Vitamin A51,443 IU

Vitamin D27 IU

Vitamin E1 IU

Vitamin K29.7 µg

Vitamin B1296.5 µg

Thiamine (B1)279.3 µg

Riboflavin (B2)2,823.3 µg

Niacin (B3)14,483.2 µg

Pantothenic Acid (B5)9,179.3 µg

Pyridoxine (B6)757.4 µg

Folic Acid (B9)865.2 µg

Biotin (B7)51.8 µg

Vitamin C18.01 mg

Fatty acids

EPA+DHA (Omega-3)97.76 mg

Linoleic Acid (Omega-6)266.27 mg

ALA (Omega-3)34.55 mg

Arachidonic Acid (Omega-6)196.66 mg

Omega-3129.91 mg

Omega-6361.47 mg

EPA31.12 mg

DHA53.83 mg

Amino acids

Taurine66.20 mg

Arginine1,241.00 mg

Methionine+Cystine919.00 mg

Lysine1,550.00 mg

Methionine520.00 mg

Cystine325.00 mg

Tryptophan322.00 mg

Threonine882.50 mg

Histidine585.00 mg

Isoleucine907.00 mg

Leucine1,850.00 mg

Valine1,215.00 mg

Phenylalanine1,060.00 mg

Tyrosine735.50 mg

Other

Choline (B4)327.36 mg