Quail, whole carcass, bone-in

Values per 100 g

Quail, whole carcass, bone-in — 100 g: Protein: 17.45 g; Fat: 9.05 g; Energy: 141 kcal.

Macronutrients

Energy141 kcal

Protein17.45 g

Fat9.05 g

Water69.70 g

Ash0.90 g

Saturated fat0.60 g

Monounsaturated fat2.36 g

Polyunsaturated fat1.68 g

Cholesterol76.00 mg

Calcium1,785.00 mg

Phosphorus1,120.00 mg

Iron3.97 mg

Zinc2.42 mg

Manganese0.02 mg

Copper0.51 mg

Magnesium23.00 mg

Sodium53.00 mg

Potassium216.00 mg

Iodine1.5 µg

Selenium17.4 µg

Vitamin A57 IU

Vitamin D20 IU

Vitamin E0 IU

Vitamin B120.4 µg

Thiamine (B1)240.0 µg

Vitamin C6.10 mg

EPA+DHA (Omega-3)10.00 mg

Omega-350.00 mg

Omega-61,050.00 mg

Taurine70.00 mg