Muscle meat / RED_MEAT / Lean Meat
Beef, eye of round
Values per 100 g
Beef, eye of round is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 23.26 g of protein and 3.48 g of fat, totalling 124 kcal. It stands out for its content of nutrients such as Iron (1.45 mg), Zinc (3.39 mg), Copper (0.04 mg).
Macronutrients
Energy 124 kcal
Protein 23.26 g
Fat 3.48 g
Water 73.10 g
Ash 1.09 g
Fats
Saturated fat 1.28 g
Monounsaturated fat 1.49 g
Polyunsaturated fat 0.25 g
Trans fat 0.17 g
Cholesterol 60.00 mg
Minerals
Calcium 13.00 mg
Phosphorus 220.00 mg
Iron 1.45 mg
Zinc 3.39 mg
Manganese 0.00 mg
Copper 0.04 mg
Magnesium 12.00 mg
Sodium 53.00 mg
Potassium 317.00 mg
Chloride 79.50 mg
Selenium 22.4 µg
Sulfur (S) 198.04 mg
Vitamins
Vitamin A 11 IU
Vitamin D 1 IU
Vitamin E 0 IU
Vitamin K 1.5 µg
Vitamin B12 1.8 µg
Thiamine (B1) 63.0 µg
Riboflavin (B2) 183.0 µg
Niacin (B3) 6,685.0 µg
Pantothenic Acid (B5) 354.0 µg
Pyridoxine (B6) 641.0 µg
Folic Acid (B9) 4.0 µg
Fatty acids
EPA+DHA (Omega-3) 6.00 mg
Linoleic Acid (Omega-6) 179.00 mg
ALA (Omega-3) 7.00 mg
Arachidonic Acid (Omega-6) 36.00 mg
Omega-3 13.00 mg
Omega-6 215.00 mg
EPA 4.00 mg
DHA 2.00 mg
Amino acids
Taurine 40.00 mg
Arginine 1,584.00 mg
Methionine+Cystine 866.00 mg
Lysine 2,230.00 mg
Methionine 629.00 mg
Cystine 237.00 mg
Tryptophan 260.00 mg
Threonine 1,100.00 mg
Histidine 872.00 mg
Isoleucine 1,080.00 mg
Leucine 2,000.00 mg
Valine 1,160.00 mg
Phenylalanine 933.00 mg
Tyrosine 867.00 mg
Other
Choline (B4) 64.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal