Muscle meat / RED_MEAT / Lean Meat
Beef, ground
Values per 100 g
Beef, ground is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.00 g of protein and 10.00 g of fat, totalling 176 kcal. It stands out for its content of nutrients such as Iron (2.24 mg), Zinc (4.79 mg), Copper (0.07 mg).
Macronutrients
Energy 176 kcal
Protein 20.00 g
Fat 10.00 g
Water 69.40 g
Ash 0.98 g
Fats
Saturated fat 3.93 g
Monounsaturated fat 4.19 g
Polyunsaturated fat 0.35 g
Trans fat 0.54 g
Cholesterol 65.00 mg
Minerals
Calcium 12.00 mg
Phosphorus 184.00 mg
Iron 2.24 mg
Zinc 4.79 mg
Manganese 0.01 mg
Copper 0.07 mg
Magnesium 20.00 mg
Sodium 66.00 mg
Potassium 321.00 mg
Chloride 195.15 mg
Iodine 1.3 µg
Selenium 16.6 µg
Sulfur (S) 165.32 mg
Vitamins
Vitamin A 14 IU
Vitamin D 3 IU
Vitamin E 0 IU
Vitamin K 0.5 µg
Vitamin B12 2.2 µg
Thiamine (B1) 42.0 µg
Riboflavin (B2) 151.0 µg
Niacin (B3) 5,072.0 µg
Pantothenic Acid (B5) 459.0 µg
Pyridoxine (B6) 369.0 µg
Folic Acid (B9) 6.0 µg
Biotin (B7) 1.4 µg
Fatty acids
Linoleic Acid (Omega-6) 263.00 mg
ALA (Omega-3) 46.00 mg
Arachidonic Acid (Omega-6) 35.00 mg
Omega-3 46.00 mg
Omega-6 298.00 mg
Amino acids
Taurine 25.00 mg
Arginine 1,302.00 mg
Methionine+Cystine 721.00 mg
Lysine 1,660.00 mg
Methionine 515.00 mg
Cystine 206.00 mg
Tryptophan 102.00 mg
Threonine 775.00 mg
Histidine 650.00 mg
Isoleucine 885.00 mg
Leucine 1,560.00 mg
Valine 983.00 mg
Phenylalanine 781.00 mg
Tyrosine 616.00 mg
Other
Choline (B4) 66.10 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal