Muscle meat / RED_MEAT / Fatty Meat
Beef, roast beef cut, with fat
Values per 100 g
Beef, roast beef cut, with fat is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.10 g of protein and 14.90 g of fat, totalling 215 kcal. It stands out for its content of nutrients such as Iron (1.70 mg), Zinc (4.20 mg), Copper (0.07 mg).
Macronutrients
Energy 215 kcal
Protein 20.10 g
Fat 14.90 g
Water 64.15 g
Ash 0.85 g
Fats
Saturated fat 6.29 g
Monounsaturated fat 7.11 g
Polyunsaturated fat 0.60 g
Trans fat 0.21 g
Cholesterol 69.00 mg
Minerals
Calcium 5.00 mg
Phosphorus 170.00 mg
Iron 1.70 mg
Zinc 4.20 mg
Manganese 0.01 mg
Copper 0.07 mg
Magnesium 20.00 mg
Sodium 63.00 mg
Potassium 300.00 mg
Chloride 94.50 mg
Iodine 1.0 µg
Selenium 8.9 µg
Sulfur (S) 145.34 mg
Vitamins
Vitamin A 63 IU
Vitamin D 28 IU
Vitamin E 1 IU
Vitamin B12 1.4 µg
Thiamine (B1) 37.0 µg
Riboflavin (B2) 130.0 µg
Niacin (B3) 5,500.0 µg
Pantothenic Acid (B5) 700.0 µg
Pyridoxine (B6) 440.0 µg
Folic Acid (B9) 5.5 µg
Fatty acids
Linoleic Acid (Omega-6) 284.40 mg
ALA (Omega-3) 181.00 mg
Arachidonic Acid (Omega-6) 137.90 mg
Omega-3 181.00 mg
Omega-6 422.30 mg
Amino acids
Taurine 40.00 mg
Arginine 1,220.00 mg
Methionine+Cystine 641.60 mg
Lysine 1,710.80 mg
Methionine 493.50 mg
Cystine 148.05 mg
Tryptophan 233.59 mg
Threonine 855.40 mg
Histidine 690.90 mg
Isoleucine 987.00 mg
Leucine 1,546.30 mg
Valine 1,052.80 mg
Phenylalanine 789.60 mg
Tyrosine 658.00 mg
Other
Choline (B4) 86.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal