Button mushrooms (white)

Vegetables / Vegetable

Button mushrooms (white)

Values per 100 g

Button mushrooms (white) is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.48 g of protein and 0.30 g of fat, totalling 23 kcal. It stands out for its content of nutrients such as Iron (0.41 mg), Zinc (0.63 mg), Copper (0.34 mg).

Macronutrients

Energy 23 kcal
Protein 2.48 g
Fat 0.30 g
Carbohydrates 2.99 g
Fiber 1.21 g
Water 93.40 g
Ash 0.76 g
Sugars 1.14 g
Starch 0.07 g
Soluble fiber 0.10 g
Insoluble fiber 0.70 g

Fats

Saturated fat 0.04 g
Monounsaturated fat 0.00 g
Polyunsaturated fat 0.12 g

Minerals

Calcium 6.93 mg
Phosphorus 99.21 mg
Iron 0.41 mg
Zinc 0.63 mg
Manganese 0.08 mg
Copper 0.34 mg
Magnesium 9.73 mg
Sodium 7.23 mg
Potassium 360.43 mg
Chloride 15.12 mg
Iodine 1.4 µg
Selenium 13.6 µg
Sulfur (S) 3.12 mg

Vitamins

Vitamin D 279 IU
Vitamin E 0 IU
Vitamin B12 0.0 µg
Thiamine (B1) 73.3 µg
Riboflavin (B2) 325.3 µg
Niacin (B3) 3,798.0 µg
Pantothenic Acid (B5) 1,390.4 µg
Pyridoxine (B6) 106.3 µg
Folic Acid (B9) 23.6 µg
Biotin (B7) 15.0 µg
Vitamin C 1.30 mg

Fatty acids

Linoleic Acid (Omega-6) 107.28 mg
ALA (Omega-3) 50.25 mg
Omega-3 50.25 mg
Omega-6 107.28 mg

Amino acids

Arginine 89.25 mg
Methionine+Cystine 20.61 mg
Lysine 88.45 mg
Methionine 3.25 mg
Cystine 9.13 mg
Tryptophan 29.46 mg
Threonine 85.81 mg
Histidine 39.21 mg
Isoleucine 68.29 mg
Leucine 110.65 mg
Valine 87.06 mg
Phenylalanine 65.33 mg
Tyrosine 7.29 mg

Other

Choline (B4) 19.48 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal